Oatmeal topped with fresh strawberries, blueberries and yogurt

Guest Post: Eat These Before Your Next Workout — 10 Healthy Energy Boosting Foods

These 10 healthy foods can boost your workout and help you get the most out of each session. The best part — the foods are cheap, and easy to prepare with a huge positive impact on your performance and results. Wholegrain bread Loaded with fiber, vitamin B6, magnesium, zinc and folic acid this versatile food is … Continue reading Guest Post: Eat These Before Your Next Workout — 10 Healthy Energy Boosting Foods

A very crowded storefront with tins piled on top of each other

The Burden of Too Much

I struggle desperately to let go. I hold on to everything. Every passing moment, every memento, every card, every relationship – even those gone bad. I hold on too tight fearing that if I let go, even a little bit, I’ll have nothing left. But maybe letting go isn’t about losing.

Kindness is magic spray painted on pavement

Why Kindness Should Be Your New Year’s Resolution

Year after year, the top resolutions remain the same - get fit, lose weight, save money, eat healthy and quit (insert unhealthy habit here). A few weeks (or if you’re lucky a few months) into the new year, often these resolutions fall to the side as every day life takes over. But what if I told you there’s one New Year’s resolution you could keep all throughout the year?